Summer Healthy Food in Hindi | गर्मियों में ले ये आहार कभी नहीं पड़ेंगे बीमार

In the summer, these foods will never fall ill. Summer Healthy Food in Hindi

Best food for Summer Season in Hindi - Summer season has started, so keep your full attention to catering. Your diet or diet should be such that your body is cool, it is easy to digest and help to keep your health healthy. Pure and proper diet will increase the body's immune system, the digestive tract will be good and the brain will be faster.
healthy food
Summer Healthy Food

Best Summer Dining. Best Summer Food in Hindi

Here, we will tell you today that by taking a meal in the summer, your body will be healthy and happy.

# 1 - Sattu

Sattu intake is quite popular in Uttar Pradesh and Bihar during the summer season. Apart from its good taste in the food, there is a lot of fiber that is considered to be very good for the stomach intestine. It keeps the body cool, prevents heat and gush from the gut. It helps in reducing the amount of cholesterol in the blood and it helps in preventing cardiovascular diseases. There is very little fat in it.


# 2 - Ginger

Ginger consumption in the summer helps reduce the irritation of the skin. Ginger juice, with tea, can eat it in the food and salad.

# 3 - turmeric

Turmeric contains anti-viral, anti-bacterial and anti-fungal properties. It detoxes the liver and also controls blood sugar. In the summer you can drink it by mixing it in milk. Taking turmeric is less likely to cause cancerous diseases.

# 4 - Coconut

Drinking coconut water in the summer is beneficial for health. It contains zinc, magnesium, calcium, potassium and other minerals, which protects the body from dehydration and keeps it fresh.

# 5 - Ghee

Healthy fat is found in ghee, which is necessary to eat a teaspoon of ghee daily in order to keep the dry skin moist in the summer. Ghee also has many medicinal properties.

# 6 - Eat water containing fruits

In the summer season, there are lots of water-rich fruits like cucumber, watermelon, melon, cucumber, mango, pineapple etc. By eating these fruits, your body is healthy and hearty.

# 7 - Curd

By taking yogurt or lassi, whey, buttermilk, removes the heat of the stomach and intestines, relief in indigestion, constipation and gas-like diseases. The diagrams are well. Eating yogurt is considered to be a good source of health benefits as well as to enhance beauty.

# 8 - Lemon

Vitamins A, B and C are rich in lemon. There are also potassium, iron, sodium, magnesium, copper, phosphorus and chlorine content, protein, fat and carbohydrate are also in sufficient quantity. To avoid Lu, drink lemon with black salt water and drink it. One should drink a lime juice and one teaspoon of honey in a warm lukewarm water to be fresh and fresh during the day. By adding a lemon juice to a bucket of water, bathing in summer gives freshness throughout the day. To avoid cholera in the heat, mix lemon with onion and mint and eat it